Kundalini Yoga Workshop
for Restoration & Renewal
with Jai Kartar Kaur
Saturday, January 28th
10am - 1pm
followed by potluck vegetarian lunch
at the Well Within
MacCurtain Street, Cork City
Cost: €30
Do you need a little time out to regain peace of mind, renew your outlook on life, and restore your body? Why not join Jai Kartar Kaur for a morning of self care and nutruring? You deserve it!
We will practice gentle stretching exercises, a relaxing kriya, restorative yoga postures, gong meditaiton and other forms of meditation.
Kundalini Yoga integrates all branches of the yogic discipline combining kriyas (physical exercises), pranayama (controlled breathing techniques), meditations and mantras (chanting) resulting in an extremely powerful and transformational experience.
You will leave this workshop lighter than you came. No experience necessary. Pre-booking recommended. Bring a vegetarian dish to share for lunch after the workshop.
Contact Jai Kartar Kaur. phone 087 333 9642 or 021 487 7669.
top of page
|
