Well Within Yoga & Wellness Centre - MacCurtain Street, Cork

Kundalini Yoga Level 2 Teacher Training
Mind & Meditation Module

Mind & Meditation, a KRI Level 2 course as taught by Yogi Bhajan, is intended to illuminate the relationship between you and your mind. Through this powerful experience, you will explore how the mind works in relationship to yourself and others. You will begin to integrate fundamental concepts about the nature and dynamics of the mind into your life. Perhaps most important of all, you will deepen your meditative practice.

In this transformational Kundalini Yoga Level 2 teacher training, we will explore the following themes of Mind and Meditation:

• The nature of the Mind and How It Works
• How to utilize the positive qualities of the three minds
• How to direct the mind to give you a greater capacity for happiness
• Recognizing and working with the 81 facets of the mind
• Advanced meditation techniques and practices
• Developing a personal meditation practice

Mind and Meditation is a 50-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a well-designed curriculum, manual, and support materials. Mind and Meditation is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner.

The training at the Well Within is paced to give you plenty of time to study, reflect and absorb the concepts presented. You will have time to review information and practice the meditations and kriyas that are given in both the manual and home study guide as well as on the set of DVDs that you receive in the course.

This program is open to those who have completed the KRI Level 1 Kundalini Yoga teacher training course and also experienced Kundalini Yoga practicioners who are interested in an immersive experience the topic.

The course emphasizes carefully chosen meditations, kriyas, and readings. All the information is presented in highly interactive learning environments. You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will test and observe the application of these techniques and attitudes in your life.

Pivotal to this path of study is a chance for you to encounter the energy, teaching and character of Yogi Bhajan as directly and personally as you can. We use videos of him teaching classes and mediations throughout the course.

“Every human being who wants to excel and to develop the character and caliber that upholds the values of the soul needs a direct, fundamental relationship to the mind.” ~Yogi Bhajan

Sadhana Singh is a Kundalini Yoga Lead Trainer who has dedicated himself to teaching and empowering new teachers and future trainers. His in-depth study and research in the field of Kundalini Yoga has also inspired him as an author.

So far he has published: "Sadhana. Teachings for Everyday Life", "Stretching and Breathing. Physical and Breathing Techniques to Relieve Stress",

"Destined to Excel. Yoga for Men", "From Where You Are to Who You Are. Three Meditations for the Sensory Self" and "Leadership and Success".

Sada Sat Singh has been practicing and teaching Kundalini Yoga worldwide since 1970 when he began studying with Yogi Bhajan with whom he studied for 35 years. He also learned the yogic healing arts and Tantric Numerology directly from Yogi Bhajan.

You'll enjoy Sada Sat Singh's warmth and humor as he shares with you his knowledge and depth of experience of Kundalini Yoga and the yoga lifestyle. He will guide you to experience your own inner wisdom and connection to the Infinite.

Sada Sat Singh is a co-founder of the Yogi Tea Company. He is a KRI Certified Trainer for Level 1 and Level 2 Kundalini Yoga Teacher Training. He is also the Chairman of the Board of Directors for 3HO International and is a member of the Teacher Training Executive Committee for KRI.

Sada Sat Singh and his wife Sada Sat Kaur live and teach at their beautiful Yoga Retreat Center, "The Yoga Borgo" in Umbria, Italy.

Elements of ashram lving are brought into the course. The student group is self supporting and will make their own meals. The cost of food is not inclusive and will be determined by the student group. In the past the students have spent an average of €15 to €25 per student per module for food.

If you would like to stay with the student group in a nearby B&B please let Jai Kartar know at your earliest possible convenience. It is a busy time of year for the B&B so they will require plenty of advanced noticed, especially if you wish to avail of a discounted rate.

Course Fee

The fee for the Mind & Meditation module is €650.
A nonrefundable deposit of €200 must be received by September 15th.
Your remianing tuition can be paid in 2 installments of €225.

Your first installment must be paid before the September 30th weekend module. The second installment must be paid before the October 21st weekend module.

Contact Jai Kartar for a registration form and payment details or send a cheque made payable to Mohan Digital to the following address:

This program is open to those who have completed the KRI Level 1 Kundalini Yoga teacher training course and also experienced Kundalini Yoga practicioners who are interested in an immersive experience the topics offered.

The Level 2 program consists of five 60-hour modules:
• Conscious Communication
• Authentic Relationships
• LifeCycles and LifeStyles
• Mind and Meditation
• Vitality and Stress.

You may take these modules in any order. All the modules will be offered over a two and a half year period at the Well Within.

If you are already Level 1 certified, the completion of the fiveLevel 2 modules leads to certification as a Practitioner (rather than Instructor) of Kundalini Yoga as taught by Yogi Bhajan®. You will also be qualified to apply as a RYT-500 Hour Yoga Teacher through Yoga Alliance when you complete the five modules.