The Well Within...

is rooted in the belief that wellness is our inherent state of being. The human being is comprised of a holistic system that encompasses the body, mind and spirit. All these aspects of oneself must be nurtured in order to be well within.

We want to be well, to grow and excel. Sometimes life's challenges bring us down. We can have a hard time recovering our true sense of Self. 

Jai Kartar Kaur aims to empower her clientele, to encourage their own innate ability to be actively involved in creating and sustaining their wellness. Jai Kartar Kaur is availble for yogic counseling via telephone and Skype and in person (depending on geographic convenience). Her background in Kundalini Yoga, Yogic Numerology, Gong Therapy, Sat Nam Rasayan healing and the yoga therapy process of Healing of the Wounds of Life enable her to support her clients in a variety of different ways.


About Yoga at the Well Within

The Well Within honours the ancient traditions of Kundalini Yoga. Jai Kartar Kaur is passionately inspired by Yoga and wants you to be, too. Whether you are a complete beginner, an intermediate student or a veteran yogi you can find a class, workshop, or teacher training to support you throughout your yogic journey with the Well Within approach. Jai Kartar Kaur offers weekly classes in Dublin and Louth. She offers workshops and Kundalini Yoga teacher training throughout Ireland and Scotland.