RESILIENCE
KUNDALINI YOGA & GONG MEDITATION Workshop
with Jai Kartar Kaur

Little Bird
18th of May, 3-5.30pm

Little Bird
82 S. Ciricular Road
Portobello
Dublin 8
Booking on Little Bird’s website at:
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8
(scroll down the page to find the workshop listing)

“You were born to live and love with the passion of your truth. Your resilience comes from your commitment to doing so.”

Resilience gives us the ability to meet the pressures and external demands of living. It allows not just to survive, but to thrive. Your resilience allows you to recover quickly and maintain your grace in the moments of challenge. When you pay attention to subtle signals, you can gauge when to put yourself into full gear and when you need to rest and restore to avoid burning out.

There are many contributing factors to maintaining resilience but, mostly importantly, is your ability to identify and live in the light of your truth.

Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self-experience and expansion. The yoga practice integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound). Cultivate your resilience with Jai Kartar Kaur using the time tested tools of Kundalini Yoga. Sweat, laugh, breath and deeply relax. Enjoy the blessing of being you!

Suitable for beginners.

Booking on Little Bird’s website at:
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8
(scroll down the page to find the workshop listing)