Kundalini yoga Workshop with Jai Kartar Kaur

Saturday, September 30th, 3-5.30pm
Little Birs

82 S Circular Road
Dublin 8
€35 investment 

For more information contact
Jai Kartar Kaur 
phone 087 333 9642

Being human can be tricky. Attachments can drag you down, hold you back, and prevent you from being in the present moment. Are you holding onto something that is weighing you down? Have you tried to let it go but it seems to stick to you no matter what?

In this Kundalini yoga workshop we will utilise ancient techniques that:

  • Cultivate your strength and capacity to release that which doesn’t serve you
  • Help you gain perspective to let go of the past so you can embrace the possibilities of the present
  • Empower you to learn from your journey
  • Foster patience and attract that which you deserve

Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self experience and expansion. The yoga practice integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).

Join Jai Kartar Kaur for a rich Kundalini Yoga experience. Sweat, laugh, breath and deeply relax. Enjoy the blessing of being you! 

For more information contact
Jai Kartar Kaur 
phone +353 (0)87 333 9642

Mantra & Chant Evening with
Jai Kartar Kaur & Hari Dass Singh
in celebration of Autumn Equinox

Thursday, September 21st, 7.30pm

Cows Lane
Old City Temple Bar
Dublin 8
€20 investment 

For more information contact
Jai Kartar Kaur 
phone 087 333 9642

Immerse yourself in the sacred sound current of Naad Yoga with Jai Kartar Kaur and Hari Dass Singh. Naad refers to the essence of all sound. For thousands of years yogis have used sound vibration to elevate the spirit, balance the mind and nurture the body.

The harmonius sounds of mantra bring us into the experience of the Infinite. Give your Soul a voice and your heart wings! No experience neccesary.