Light My Fire
KUNDALINI YOGA Workshop
with Jai Kartar Kaur


19TH January, 2019
3-5.30pm
Little Bird
82 S. Circular Road
Dublin 8

Booking: Go to Little Bird’s website

Put on your fiercest Hakka face and feed your inner warrior with this energizing and inspirational Kundalini yoga workshop with Jai Kartar Kaur.

The element of fire gives you the necessary energy, focus, ambition, and drive to be a mighty force in the world. Its intensity allows you to break demoting habits and foster new, promoting ones. Fire not only provides vitality and energy but also sight. Its light helps you to cultivate your inner vision and illuminate the path that your soul is called to walk.

Stoke the inner fires with a transformative Kundalini yoga practice that will help you to burn through inertia, self-imposed limitations, and fears. Immerse yourself in deep meditation practices to develop your self-awareness and capacity to project and create a reality that is aligned with your soul’s purpose.

Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self-experience and expansion. The yoga practice integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).

Join Jai Kartar Kaur for a rich Kundalini Yoga experience. Sweat, laugh, breath and deeply relax. Enjoy the blessing of being you!

Booking: Go to Little Bird’s website