Kundalini yoga Workshop with Jai Kartar Kaur

Your compass is within you; its true north is your soul.

Saturday, March 24th, 3-5.30pm
Little Bird
82 S Circular Rd.
Dublin 8
€35 investment 

For more information contact
Jai Kartar Kaur 
phone 087 333 9642

Through balance we find harmony.
Through harmony we find connection.
Through connection we find purpose.
Through purpose we find liberation.
Through liberation we find enlightenment.
The journey of enlightenment begins at the very centre of you.

Balance brings focus, presence, awareness and fulfilment. When we aren’t centred we feel uncertain about ourselves and our place in the world. When we come into balance we shed feelings of depletion, insignificance and incompetence.   

The yogic scriptures declare that all yoga begins at the navel point. Conscious breath and the primary movements of your body are initiated at the navel point. From the centre of you, balance is realized. From your centre, every element of you unfolds.

 The asanas (postures), pranayamas (breathing techniques) and meditations of Kundalini yoga recalibrate your body, mind and energy bodies to create balance. In this workshop we’ll utilise these ancient methodologies to bring you into a balanced state of being.

Join Jai Kartar Kaur for a rich Kundalini Yoga experience. Sweat, laugh, breath and deeply relax. Enjoy the blessing of being you! 

For more information contact
Jai Kartar Kaur 
phone +353 (0)87 333 9642

Mantra & Chant Evening with
Jai Kartar Kaur & Hari Dass Singh

Thursday, March 22nd, 7.30-9.00pm

Cows Lane
Old City Temple Bar
Dublin 8
€20 investment 

For more information contact
Jai Kartar Kaur 
phone 087 333 9642

Immerse yourself in the sacred sound current of Naad Yoga with Jai Kartar Kaur and Hari Dass Singh. Naad refers to the essence of all sound. For thousands of years yogis have used sound vibration to elevate the spirit, balance the mind and nurture the body.

The harmonious sounds of mantra bring us into the experience of the Infinite. Give your soul a voice and your heart wings! No experience necessary.