Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self experience and expansion. The yoga practice integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).

The ancient techniques of Kundalini Yoga are prescriptive and uniquely specific in their application. Kundalini Yoga is kriya yoga. A kriya is comprised of a complete set of actions that will effectively adjust a certain aspect of your being. Specific yoga practices will, in turn, produce specific effects. Yoga to heal a broken heart, yoga to cleanse the liver, yoga to release childhood anger, yoga for overcoming depression, yoga for realigning the spine, yoga for building intuition, yoga for dealing with anxiety, yoga to experience the Infinite within you... you name it, Kundalini Yoga can provide you with a tool to help you embody it.

Kundalini Yoga is dynamic, fun and incredibly efficient. It is challenging yet obtainable for almost everyone.

About Jai Kartar Kaur:

The spiritual essence of yoga lies at the heart of every Kundalini Yoga class that Jai Kartar Kaur teaches. She has an innate ability to provide what her students need to help them progress on their individual journeys.

Jai Kartar Kaur Mohan is a native Californian who moved to Ireland in 2002. She has been practicing Kundalini Yoga for more than a quarter of a century. She is dedicated to teaching yoga and enjoys teaching in both one to one and group capacities. Her experience encompasses teaching beginners and experienced practitioners. She works with people with physical disabilties, those overcoming addiction, and helps her students to deal with stress, anxiety and depression.

Her abilites as a Sat Nam Rasayan Yogic Healing practitioner and a Yogic Numerologist give her great insight in serving others.

Jai Kartar Kaur opened the first Kundalini Yoga Centre in Ireland, the Well Within Yoga and Wellness Centre in Cork city, where she taught for many years. The Well Within has since relocated to Termonfeckin, Co. Louth.

Her desire for a Kundalini Yoga community in Ireland inspired her to help establish the first Kundalini Yoga Teacher Training Program in Ireland. She founded the Kundalini Yoga Teacher’s Association of Ireland in 2005 and has been an active commitee member ever since. Jai Kartar Kaur is presently the association's Events Coordinator.

Join Jai Kartar Kaur for a rich Kundalini Yoga experience. Sweat, laugh, breath and deeply relax. Enjoy the blessing of being you! 

email  info@wellwithin.ie
phone +353 (0)87 333 9642

see schedule of classes in Dublin
see schedule of classes in Louth
see upcoming workshops in Ireland